Choose Your Compliment

This 60-minute kettlebell training session will focus on muscular strength, power and endurance and will help to promote postural allignment and balance through a variety of training methods. Other training modalities may be incorporated.

This 60-minute session is a theraputic integrative massage session which can incorporate any of the following modalities specific to you . . . Swedish, Deep Tissue, Myofacial, Trigger Point, Sports, Stretching, Lymphatic Massage and/or hydrotherapy.

This 90-minute session is a theraputic integrative massage session which can ncorporate any of the following modalities . . . Swedish, Deep Tissue, Myofacial, Trigger Point, Sports, Stretching, Lymphatic Massage, and/orHydrotherapy.

This 60-minute session is a theraputic integrative massage session which can ncorporate any of the following modalities . . . Swedish, Deep Tissue, Myofacial, Trigger Point, Sports, Stretching, Lymphatic Massage, and/orHydrotherapy. Out-calls outside of a 20-mile radius will incur additional fees.

This 90-minute session is a theraputic integrative massage session which can ncorporate any of the following modalities . . . Swedish, Deep Tissue, Myofacial, Trigger Point, Sports, Stretching, Lymphatic Massage, and/orHydrotherapy. Out-calls outside of a 20-mile radius will incur additioal fees.

Your 50-minute kettlebell training session will focus on muscular strength, power and endurance and will promote postural allignment and balance through a variety of training methods. Other training modalities may be incorporated. Sessions can be 1-on-1 or a small group of up to (8) Participants.

This unique session will incorporate a 30-minute personal training session followed by a 45-minute sports massage. The best of both worlds!

This 30-minute session is designed to address a specific condition and will incorporate condition-specific modalities in a time-effective manner.

Special rate for classes purchased prior to December 31, 2011. Classes expire March 31, 2010. Come see why Richard's kettlebell classes won 2nd place in Citysearch, NYC Best Workout of 2010! Come burn major calories, work up a major sweat and have major fun!

A unique 90-minute session includes a 30-minute kettlebell session followed by a one-hour sports massage, the best of both worlds. Your sports massage will help reduce muscle stiffness, improve flexibility and allow for a quicker recovery. MA# 64957