Fitness Schedule

KETTLEBELL CLASS INFORMATION
**NEW** 2-Day FUNdamentals of Kettlebell Training
This two-day series will teach the fundamental kettlebell lifts which will prepare participants to survive ANY kettlebell class or training session. Participants will learn the Kettlebell Swing, Pull, High Pull, Snatch, Windmill, Turkish Get-Up, Clean, and Clean to Press, to name a few...and get a GREAT WORK-OUT!! This class is a prerequisite for the SHOCKra Intermediate and Advanced Level 5-Week Series.
* Register for FUNdamentals and a 5-week series, receive a 15% discount..and LOOK and FEEL BETTER!! :-)

Tuesdays 7:00pm September 28th and October 5th

SHOCKra Studios 114 East 28th Street

$60.00 (15% Discount if combined with a 5-week series)

Contact Richard at complimentyourbody@gmail.com for details.

**NEW** 8-Week Level 1 Kettlebell Class
with Richard Lehman
Sunday's at 6:30pm September 12th - October 31st

McBurney Y.M.C.A. 125 West 14th Street

$120.00 members / $150 non-members

Call 212-912-2300 to register

Richard's Fitness Schedule

Monday, September 6th - Sunday, September 12th.

Check regularly, schedule can change at last minute

Day

Time

Add your content here

Monday

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Tuesday
12:15pm

*6:00pm

*7:00PM

Spinning NYSC 15th/Irving

Advanced Kettlebells at SHOCKra Studios 28th Park/Lex

Contact Richard at complimentyourbody@gmail.com for details

Advanced Kettlebells at SHOCKra Studios 28th Park/Lex
Contact Richard at Complimentyourbody@gmail.com for details.

Wednesday

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Thursday

6:30am

9:30m

6:00pm

*8:30pm

Spinning NYSC 73rd and CPW

Spinning NYSC 76th and B'Way

Spinning NYSC 41st and 3rd

Kettlebell Class at SHOCKra Studios 28th Park/Lex
Email Richard at complimentyourbody.com for details

Friday
12:30pm
Spinning NYSC City Hall

Saturday

*10:30am
Saturday 9/11 and 9/8

*11:30am

*NEW* FUNdamentals of Kettlebell Training
SHOCKra Studios 28th and Park Avenue
Contact Richard at complimentyourbody@gmail.com for details. Space is limited!!

FUNdamentals of Kettlebells at SHOCKra Studios 28th Park/Lex
Contact Richard at Complimentyourbody@gmail.com for details.

Sunday

*6:30pm
Saturday 9/13 - 10/31

*NEW* Level 1 Kettlebell Class
McBurney Y.M.C.A.
125 West 14th Street
call 212-912-2300 to register. Space is limited!!

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* Designates permanent classes.

Day	Time	Add your content here
Monday	--------	--------
Tuesday	12:15pm 6:00pm 7:00PM	Spinning NYSC 15th/Irving Advanced Kettlebells at SHOCKra Studios 28th Park/Lex Contact Richard at complimentyourbody@gmail.com for details Advanced Kettlebells at SHOCKra Studios 28th Park/Lex Contact Richard at Complimentyourbody@gmail.com for details.
Wednesday	--------	--------
Thursday	6:30am 9:30m 6:00pm *8:30pm	Spinning NYSC 73rd and CPW Spinning NYSC 76th and B'Way Spinning NYSC 41st and 3rd Kettlebell Class at SHOCKra Studios 28th Park/Lex Email Richard at complimentyourbody.com for details
Friday	12:30pm	Spinning NYSC City Hall
Saturday	10:30am Saturday 9/11 and 9/8 11:30am	NEW FUNdamentals of Kettlebell Training SHOCKra Studios 28th and Park Avenue Contact Richard at complimentyourbody@gmail.com for details. Space is limited!! FUNdamentals of Kettlebells at SHOCKra Studios 28th Park/Lex Contact Richard at Complimentyourbody@gmail.com for details.
Sunday	*6:30pm Saturday 9/13 - 10/31	NEW Level 1 Kettlebell Class McBurney Y.M.C.A. 125 West 14th Street call 212-912-2300 to register. Space is limited!!